Menu

Salads

  • SoFresh Signature

    SoFresh Signature

    7.5

    Spring mix with goat cheese, avocado, grape tomatoes, cucumbers, onions, shredded carrots, raisins, pistachios, fresh herb vinaigrette.

    Calories – 267.75
    Fat(g) – 12
    Carbs(g) – 27
    Protein(g) – 8
    Sodium(mg) – 237.5
    Dietary Fiber(g) – 7.1
    Potassium(mg) - 491

    Served w/ Homemade Fresh Herb Dressing (per tbsp.)

    Calories – 81.5
    Carbs(g) – 1.45
    Protein(g) - .07
    Fat(g) – 8.75
    Sodium(mg) - 123

  • Healthy Honeydew

    Healthy Honeydew

    8

    Baby spinach, spring mix with feta, honeydew melon, cucumbers, grapes, grape tomatoes, sunflower seeds and oil & vinegar

    Calories – 217
    Fat(g) – 11.9
    Carbs(g) – 21.9
    Protein(g) – 11.8
    Sodium(mg) – 456
    Dietary Fiber(g) – 3.1
    Vitamin A – 140%
    Potassium(mg) – 493.5

    Served w/ Oil & Vinegar (per tbsp.)

    Calories – 68
    Carbs(g) – 1.5
    Protein(g) - 0
    Fat(g) – 7
    Sodium(mg) – 0

  • Granny Gorgonzola

    Granny Gorgonzola

    7

    Baby spinach with Gorgonzola, crumbled bacon, green apples, cranberries, walnuts, and balsamic vinaigrette

    Calories – 288
    Fat(g) – 16.4
    Carbs(g) – 18.1
    Protein(g) – 15.8
    Sodium(mg) – 649
    Dietary Fiber(g) – 2.3
    Vitamin A – 106%

    Served w/ Homemade Balsamic Vinaigrette Dressing (per tbsp.)

    Calories – 99
    Carbs(g) – 2.4
    Protein(g) - .05
    Fat(g) – 10.5
    Sodium(mg) – 18.6

  • Antioxidant

    Antioxidant

    7.5

    Kale  and baby spinach with raisins, red pepper, broccoli, walnuts, white cheddar, strawberries, apples and homemade strawberry poppy seed dressing

    Calories – 268
    Fat(g) – 14
    Carbs(g) – 28.6
    Protein(g) – 12.7
    Sodium(mg) – 254
    Dietary Fiber(g) – 5.59
    Vitamin A – 106%
    Vitamin C – 125%

    Served w/ Homemade Strawberry Poppy Seed Dressing (per tbsp.)

    Calories – 55.2
    Carbs(g) – 6.13
    Protein(g) - .17
    Fat(g) – 3.68
    Sodium(mg) – 148.42

  • Weekend in Tijuana

    Weekend in Tijuana

    7.5

    Romaine with pepper jack, black beans, corn, avocado, salsa fresca, crushed tortilla chips, avocado ranch

    Calories – 396
    Fat(g) – 16.8
    Carbs(g) – 57
    Protein(g) – 18
    Sodium(mg) – 993
    Dietary Fiber(g) – 12.4
    Vitamin A – 106%
    Vitamin C – 87%

    Served w/ Homemade Avocado Ranch Dressing (per tbsp.)

    Calories – 51
    Carbs(g) – .55
    Protein(g) - .51
    Fat(g) – 5.5
    Sodium(mg) – 135

  • Endless Summer

    Endless Summer

    7.00

    Spring mix with Gorgonzola, strawberries, green apples, mandarin oranges, grapes, walnuts, strawberry poppy seed vinaigrette

    Calories – 239
    Fat(g) – 12.8
    Carbs(g) – 23.7
    Protein(g) – 9.3
    Sodium(mg) – 433
    Dietary Fiber(g) – 3.76

    Served w/ Homemade Strawberry Poppy Seed Dressing (per tbsp.)

    Calories – 55.2
    Carbs(g) – 6.13
    Protein(g) - .17
    Fat(g) – 3.68
    Sodium(mg) – 148.42

  • Simple Caesar

    Simple Caesar

    6.00

    Romaine with Parmesan, croutons, Caesar dressing

    Calories – 205
    Fat(g) – 2.4
    Carbs(g) – 15.7
    Protein(g) – 5
    Sodium(mg) – 149
    Dietary Fiber(g) – 2

    Served w/ Caesar Dressing (per tbsp.)

    Calories – 70
    Carbs(g) – 1.5
    Protein(g) - .5
    Fat(g) – 7
    Sodium(mg) – 155

  • Mediterranean

    Mediterranean

    7.00

    Spring mix and baby spinach with feta, grape tomatoes, black olives, sun-dried tomatoes, red onion, bell peppers and Italian dressing

    Calories – 172.2
    Fat(g) – 8
    Carbs(g) – 18.7
    Protein(g) – 11
    Sodium(mg) – 838
    Dietary Fiber(g) – 3.9

    Served w/ Olde Venice Italian Dressing (per tbsp.)

    Calories – 60
    Carbs(g) – 1
    Protein(g) - 0
    Fat(g) – 6.5
    Sodium(mg) – 250

  • Chicken House

    Chicken House

    7.75

    Iceberg & romaine mix with all-natural grilled chicken, egg, white cheddar, grape tomatoes, cucumbers, carrots, onions, croutons and Ranch dressing*

    *No subs allowed

    Calories – 372.5
    Fat(g) – 13.6
    Carbs(g) – 12.6
    Protein(g) – 48.8
    Sodium(mg) – 334
    Dietary Fiber(g) – 3.2

    Served w/ Ranch Dressing (per tbsp.)

    Calories – 50
    Carbs(g) – .5
    Protein(g) - .5
    Fat(g) – 5.5
    Sodium(mg) – 135

Sandwiches / Wraps

  • Boca Fiesta Burrito

    Boca Fiesta Burrito

    7.5

    All-natural grilled chicken with goat cheese, mushrooms, jalapenos, onions, corn, salsa fresca and spinach sautéed and wrapped in a flour tortilla (spicy)

    Calories – 679
    Fat(g) – 17.5
    Carbs(g) – 76
    Protein(g) – 50.1
    Sodium(mg) – 1333
    Dietary Fiber(g) – 5.12

  • Chicken Pesto Club

    Chicken Pesto Club

    8

    All natural grilled chicken on a spinach wrap with white cheddar, bacon, iceberg, tomato, and basil pesto

    Calories – 773
    Fat(g) – 31.4
    Carbs(g) – 61.5
    Protein(g) – 58.8
    Sodium(mg) – 1030
    Dietary Fiber(g) – 4.5

  • Cali Chicken Wrap

    Cali Chicken Wrap

    7.5

    All-natural chicken in a flour tortilla with avocado, bacon, white cheddar, iceberg, tomato and honey mustard

    Calories – 848
    Fat(g) – 36.5
    Carbs(g) – 66.9
    Protein(g) – 58.9
    Sodium(mg) – 1023
    Dietary Fiber(g) – 6.5

  • Chicken Sha-war-ma

    Chicken Sha-war-ma

    6

    All natural grilled chicken on a pita with diced tomatoes, iceberg lettuce, and homemade tzatziki

    Calories – 387.5
    Fat(g) – 6.7
    Carbs(g) – 37.9
    Protein(g) – 43.6
    Sodium(mg) – 764.5
    Dietary Fiber(g) – 2.1

  • Shrimp Fresca

    Shrimp Fresca

    9

    Peeled shrimp on whole wheat wrap with Napa cabbage, salsa fresca and avocado

    Calories – 530.25 Fat(g) – 18
    Carbs(g) – 66.4
    Protein(g) – 24
    Sodium(mg) – 1040
    Dietary Fiber(g) – 6

  • Steak Dijon

    Steak Dijon

    9

    Bistro chuck steak on white wrap with Parmesan, bacon, spinach, red onion, Greek yogurt and Dijon mustard

    Calories – 720
    Fat(g) – 23.2
    Carbs(g) – 61.2
    Protein(g) – 40.5
    Sodium(mg) – 776
    Dietary Fiber(g) – 3.3

  • Portobello Goat Cheese Wrap (Vegetarian)

    Portobello Goat Cheese Wrap (Vegetarian)

    7.5

    Locally grown portobello in spinach wrap with goat cheese, sun-dried tomatoes, caramelized red onion, and balsamic glaze

    Calories – 519
    Fat(g) – 13.4
    Carbs(g) – 81
    Protein(g) – 17
    Sodium(mg) – 1474
    Dietary Fiber(g) – 5.8

  • Protein Medley (Vegetarian)

    Protein Medley (Vegetarian)

    7

    Saute’ed quinoa, spinach, broccoli, parmesan, black beans, mushrooms and homemade tzatziki in a wheat wrap.

    Calories – 771
    Fat(g) – 15
    Carbs(g) – 99
    Protein(g) – 29.9
    Sodium(mg) – 991
    Dietary Fiber(g) – 14.4

Bowls

  • Tuna Poké

    Tuna Poké

    11

    Seared ahi tuna over brown rice with cucumbers, apples and Napa cabbage served with our spicy ying yang sauce (spicy)

    Calories – 623
    Fat(g) – 28.9
    Carbs(g) – 56
    Protein(g) - 33
    Sodium(mg) – 892
    Dietary Fiber(g) – 5.7

  • BBQ Chicken

    BBQ Chicken

    9

    All natural grilled chicken breast, brown rice, corn, black beans, onions and pepperjack drizzled with BBQ dressing.

    Calories – 727
    Fat(g) – 18.4
    Carbs(g) – 98
    Protein(g) – 55.5
    Sodium(mg) – 1468
    Dietary Fiber(g) – 10.9

  • Superfood Salmon

    Superfood Salmon

    12

    Fresh salmon over a mix of red quinoa and brown rice with grape tomatoes, broccoli, walnuts and avocado served with our fresh herb vinaigrette.

    Calories – 610
    Fat(g) – 19.1
    Carbs(g) – 63.8
    Protein(g) - 45
    Sodium(mg) – 562
    Dietary Fiber(g) – 7.9

  • Power Bowl

    Power Bowl

    11

    All-natural chicken or organic tofu with saute’ed kale, brown rice and quinoa mixed with almonds, cranberries, goat cheese, carrots and basil pesto.

    Chicken

    Calories – 679
    Fat(g) – 17.8
    Carbs(g) – 64.7
    Protein(g) - 36
    Sodium(mg) – 585
    Dietary Fiber(g) – 6.17

    Tofu

    Calories – 563
    Fat(g) – 17.8
    Carbs(g) – 66.7
    Protein(g) – 8
    Sodium(mg) – 485
    Dietary Fiber(g) – 6.17

  • Asian Stir Fry

    Asian Stir Fry

    11

    Your choice of bistro chuck steak or peeled shrimp over brown rice with sautéed bell peppers, broccoli, mushrooms and onions served with spicy Thai peanut dressing and topped with wonton strips (spicy)

    Shrimp

    Calories – 439
    Fat(g) – 12.1
    Carbs(g) – 59.4
    Protein(g) - 25
    Sodium(mg) – 1038
    Dietary Fiber(g) – 6.8

    Steak

    Calories – 539
    Fat(g) – 20.1
    Carbs(g) – 59.4
    Protein(g) - 32
    Sodium(mg) – 1038
    Dietary Fiber(g) – 6.8

  • The Greek

    The Greek

    10

    All – natural grilled chicken mixed with brown rice, spinach, red onions, cucumbers, tomatoes, feta and homemade tzatziki sauce.

    Calories – 561
    Fat(g) – 17
    Carbs(g) – 55.3
    Protein(g) – 50.2
    Sodium(mg) – 926
    Dietary Fiber(g) – 7.9

Smoothies ($6)

  • *add a 16oz smoothie to any meal for $4

  • Strawberry Colada

    Strawberries, pineapple, coconut and lemonade

    Per 16oz: 353 Calories, 8g Fat, 83.5g Carbs, 2g Protein, 90mg Sodium, 6.6g Dietary Fiber, 292mg Potassium, 168% Vitamin C

  • Surfer on Ascorbic Acid (Vitamin C)

    Kale, pineapple, mangoes, apples

    Per 16oz: 255 Calories, 0.1g Fat, 44g Carbs, 1.35g Protein, 6.75mg Sodium, 5.5g Dietary Fiber, 163mg Potassium, 105% Vitamin C

  • Berry Clever

    Strawberries, blueberries, raspberries and banana

    Per 16oz: 286 Calories, .7g Fat, 48.8g Carbs, 2.5g Protein, 4mg Sodium, 10.18g Dietary Fiber, 457mg Potassium, 104% Vitamin C

  • Ocean Sunset

    Blueberries, mango and pineapple

    Per 16oz: 199 Calories, 0g Fat, 31.9g Carbs, .5g Protein, 1.5mg Sodium, 3.97g Dietary Fiber, 63mg Potassium, 127% Vitamin C

  • Cowabunga

    Kale, spinach, lemon, apple, ginger

    Per 16oz: 141.9 Calories, .5g Fat, 12.5g Carbs, .5g Protein, 5mg Sodium, 1g Dietary Fiber

  • Just Pumped

    Strawberries, banana and peanut butter

    Per 16oz: 479 Calories, 16.2g Fat, 91.8g Carbs, 10.3g Protein, 150mg Sodium, 9.8g Dietary Fiber, 1025mg Potassium, 122% Vitamin C

  • Pear-adise

    Pears, mango and pineapple

    Per 16oz: 243 Calories, 0g Fat, 73.5g Carbs, .4g Protein, 10.75mg Sodium, 4.83g Dietary Fiber, 173mg Potassium, 101.5% Vitamin C

  • Supplements (add $1)

    cleanse cap, digest support, brain support, immune support, liver support, greens supplement, daily multi, quantum trim, whey protein, flax seeds

Sides

  • Lay’s Classic, Sun Chips – $1

  • Veggie Chips – $1.85

  • Fruit, House or Caesar Salad – $1.85

Kids ($5)

  • Kids 10 & under only.

  • Cheese Quesadilla with chips and a drink *add all natural grilled chicken – $2.50

  • Kid’s chicken house salad with a drink

Homemade Snacks & Signature Sweets ($5)

  • Parfait with Greek yogurt, granola, strawberries and honey

  • Afternoon Delight – Greek yogurt, blueberries, goat cheese, honey, walnuts, and granola

  • Salsa Fresca with tortilla chips

  • Kale Crisps

  • Homemade Cookies – $2

Comfort Soups ($4)

  • *add a soup to any meal for $3

  • Chicken Vegetable

  • Vegan Roasted Tomato Basil

Additions

  • Avocado – $1

    72.5 Calories, 5.3g Fat, 3.73g Carbs, .85g Protein, 3.5mg Sodium

  • Red Quinoa – $1

    160 Calories, 1.7.g Fat, 18g Carbs, 4g Protein, 6mg Sodium

  • Extra Dressing – $0.75

  • All-Natural Grilled Chicken Breast – $2.5

    186 Calories, 4g Fat, 0g Carbs, 36g Protein, 131mg Sodium

  • Portobello Mushroom – $3.5

    27 Calories, 0g Fat, 4g Carbs, 4g Protein, 405mg Sodium

  • Organic Tofu – $2.5

    70 Calories, 4g Fat, 2g Carbs, 8g Protein, 10mg Sodium

  • Peeled Shrimp – $5

    60 Calories, 0g Fat, 0g Carbs, 15g Protein, 350mg Sodium

  • Bistro Chuck Steak – $5

    160 Calories, 8g Fat, 0g Carbs, 22g Protein, 75mg Sodium

  • Fresh Salmon – $6

    185 Calories, 5.5g Fat, 0g Carbs, 31.57g Protein, 107mg Sodium

  • Seared Ahi Tuna – $6

    123 Calories, 1g Fat, 0g Carbs, 27g Protein, 41mg Sodium